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Skillful Start

Mindfulness Practice Cards

Mindfulness Practice Cards

Regular price $22.00 CAD
Regular price Sale price $22.00 CAD
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Mindfulness is the purposeful awareness and focus on one's present; allowing observation of the current experience without the need to judge or enact change. 

Mindfulness can be used to cope with anxiety, negative feelings/thoughts, improve ones focus and ability to recognize and regulate their emotions. 

Each set of Mindfulness Practice Cards includes 22 practices, divided into subcategories and includes helpful hints and tips for use!

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